Sunday, the perfect day to rest, recharge, and recalibrate. Take a few moments to witness in silence:
- Five things that you can see
- Four things that you can feel
- Three things that you can hear
- Two things that you can smell
- One thing that you can taste
Pause for a moment. Take a slow breath in and hold it for a moment. Release your breath and hold that for a moment. Do it again. And one more time.
Write down three things you are grateful for today. Tell someone that you love them.