Serenity Sunday

Sunday, the perfect day to rest, recharge, and recalibrate. Take a few moments to witness in silence:

  • Five things that you can see
  • Four things that you can feel
  • Three things that you can hear
  • Two things that you can smell
  • One thing that you can taste

Pause for a moment. Take a slow breath in and hold it for a moment. Release your breath and hold that for a moment. Do it again. And one more time.

Write down three things you are grateful for today. Tell someone that you love them.

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