I’m Not the Person Behind the Mask

I value a connection with other people. This COVID-19 crisis sucks. The masks we wear are another layer to our … More

Sweet Dreams Are Made of These

We can’t be very curious, present, and loving if we don’t have a good night of sleep, right? Let’s do … More

Let’s start with the two most important links of this article: CNN featuring that Yale’s Massively Popular Happiness Course is … More

Finding your calm during the storm It is okay to be the way you are: right in this moment. Everything … More

Are you afraid of the second arrow? In Buddhist tradition, there is a teaching about being shot with two arrows. … More

The world is changing. Today, that change seems more real, more imminent. Our appearance of safety has changed to face … More