You are in great company: Buddha, Gandhi, and Jesus were all lousy meditators. They had something in common with you: … More
Tag: meditation
What I’m Watching: WTF IDK
I witnessed a bunch of tiny clown people turn one of my favorite authors into a monster made of ground … More
Now Is Not Never, It’s Always
Buckle up. I’ve got a riddle for you: I’m eternal, having always existed and will permanently exist, but will only … More
How Do We Add More Color?
Namaste, fellow white people. Where are the people of color? Seriously. My local meditation/mindfulness/yoga/get-in-touch-with-your-inner-being groups are all populated by white … More
The Blessings of Being
Here you are Congratulations. You are here. You survived yesterday. You made it through the first part of 2020. Chances … More
Morning Mess Mindfulness Musings
Aren’t alliterations amazingly awesome? Why wouldn’t we want wise words? Find friendly fellows; frequently fellowship. Okay, I can spend this … More
Running Meditation? Yeah, It’s a Thing
Before I launch into the ludicrous idea that you can meditate while running (and that some people actually enjoy it), … More
Find Your Peace When Overwhelmed
Finding your calm during the storm It is okay to be the way you are: right in this moment. Everything … More
Overwhelmed? (Help in finding calm)
Checking the news today is the antithesis of the word “serenity”. Add in: work demands, bills, living in close quarters … More
Serenity Sunday
Sunday, the perfect day to rest, recharge, and recalibrate. Take a few moments to witness in silence: Five things that … More
