Morning Mess Mindfulness Musings

Aren’t alliterations amazingly awesome? Why wouldn’t we want wise words? Find friendly fellows; frequently fellowship. Okay, I can spend this … More

Running Meditation? Yeah, It’s a Thing

Before I launch into the ludicrous idea that you can meditate while running (and that some people actually enjoy it), … More

Finding your calm during the storm It is okay to be the way you are: right in this moment. Everything … More

Checking the news today is the antithesis of the word “serenity”. Add in: work demands, bills, living in close quarters … More

Sunday, the perfect day to rest, recharge, and recalibrate. Take a few moments to witness in silence: Five things that … More